Black Bean Dip

Black Bean Dip

Ingredients

  • 2 cans (398mL) black beans
  • ¼ cup olive oil
  • 5 green onions
  • 2 cloves garlic, chopped
  • 1 chili pepper, chopped (or powder)
  • 3-4 Tbsp water
  • 3-4 tsp ground cumin
  • ¼ tsp black pepper
  • Chopped chives, green onion, cilantro or parsley for garnish

Instructions

  1. Place 2 Tbsp olive oil, chopped green onions, garlic, and chili pepper into a small saucepan and heat on medium heat for about 5 mins stirring often.
  2. Remove from heat & set aside.
  3. Drain & rinse beans.
  4. Add beans, water, 2 Tbsp olive oil, cumin, salt & pepper into a blender. Add onion mixture scraping the pan with a spatula to get all of the oil.
  5. Blend on high for about 1 minute until smooth.
  6. Add more water if needed, and seasoning to taste.
  7. Add garnish & serve immediately, or store in fridge to serve later adding garnish just before serving.